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Health

Descripción

How to get a better health
takinghei
Mapa Mental por takinghei, actualizado hace más de 1 año
takinghei
Creado por takinghei hace más de 8 años
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Resumen del Recurso

Health
  1. Exercise
    1. warm up
      1. Aerobic Exercise
        1. Anaerobic Exercise
          1. Need some Pain
          2. Diet
            1. Should Eat
              1. Fruit
                1. Vegetable
                2. On TIme
                  1. Eat Less
                    1. Sugar
                      1. Fat
                        1. Salt
                      2. Sleep
                        1. Insomnia
                          1. Stress
                            1. Irregular sleeping
                              1. Drugs
                              2. Tips
                                1. No smoking
                                  1. Regular Hours
                                    1. Good Environment
                                  2. Stress
                                    1. Cause
                                      1. Competition
                                        1. Exam
                                          1. Relationship
                                          2. Reduce Stress
                                            1. Exercise
                                              1. Sharing
                                                1. Games
                                                  1. PS4

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