Mapa mental

Injury Prevention

s0014657 Dance A Levels Inglés

Contenido del mapa

Injury Prevention

Basic injury management
- R.I.C.E
  - Rest
  - Ice
  - Compression
  - Elevation
- Do Not H.A.R.M
  - Heat
  - Alcohol
  - Restart
  - Massage
Common causes of injury
- Lack of Warm up/ Cool down
- Misunderstanding of technique
- Abrupt change to workload
- Fatigue/Illness
- unsuitable floor/ environment
- Structural imbalance
Warm Up/ Cool Down
- Increased; core temp; heart rate; muscle elasticity; contractibility; nerve impulse and joint lubrication
- Enter text here

Descripción: A Levels Dance Mapa Mental sobre Injury Prevention, creado por s0014657 el 29/11/2013.
Creado por: s0014657 · nov 2013
Actualizado: 19 feb 2016
Visitas: 52
Etiquetas: dance
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