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P.E AQA Topics

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this is all the topics covered for AQA physical education
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P.E AQA Topics
  1. INDIVIDUALS
    1. Age
      1. Disability
        1. Gender
          1. Physique
            1. Environment
              1. Risk and Challenge
                1. Activity Levels and Needs
                  1. TRAINING
                    1. Types Of Training
                      1. Weight training
                        1. Interval training
                          1. Fartlek training
                            1. Circuit training
                              1. Continous training
                                1. Altitude training
                                2. Principles of Training
                                  1. Specificity
                                    1. S.P.O.R.T
                                      1. BASKETBALL
                                        1. NETBALL
                                          1. VOLLEYBALL
                                            1. HOCKEY
                                              1. TENNIS
                                                1. BADMINTON
                                                  1. WATER POLO
                                                    1. SWIMMING
                                                      1. ATHLETICS
                                                    2. Progression
                                                      1. Overload
                                                        1. F.I.T.T
                                                          1. Frequency-how often?
                                                            1. Intensity-how hard?
                                                              1. Time-how long?
                                                                1. Type-what type of training?
                                                              2. Reversibility
                                                                1. Tedium
                                                                2. Aspects of Training
                                                                  1. Warm up
                                                                    1. Pulse raiser
                                                                    2. Cool down
                                                                      1. Fitness phase
                                                                        1. Skill phase
                                                                    3. DIET
                                                                        1. Nutrients
                                                                          1. VITAMINS
                                                                            1. FATS
                                                                              1. CARBOHYDRATES
                                                                                1. MINERALS
                                                                                  1. FIBRE / ROUGHAGE
                                                                                    1. WATER / FLUIDS
                                                                                      1. PROTEINS
                                                                                    2. RESPIRATORY
                                                                                      1. Anaerobic
                                                                                        1. glucose >>energy>>lactic acid
                                                                                        2. Aerobic
                                                                                          1. glucose+oxygen>>energy+carbon dioxide+water
                                                                                        3. COMPONENTS OF FITNESS AND SKILL-RELATED FACTORS
                                                                                          1. power
                                                                                            1. standing broad jump / vertical jump
                                                                                            2. agility
                                                                                              1. Illinois agility test
                                                                                              2. strength
                                                                                                1. hand grip dynamometer
                                                                                                2. speed
                                                                                                  1. shuttle runs
                                                                                                  2. flexibility
                                                                                                    1. sit and reach test
                                                                                                    2. cardiovascular endurance
                                                                                                      1. cooper run
                                                                                                      2. balance
                                                                                                        1. stork stand
                                                                                                        2. co-ordination
                                                                                                          1. alternate hand throw
                                                                                                          2. reaction time
                                                                                                            1. ruler drop test
                                                                                                            2. timing
                                                                                                            3. SKELETAL AND MUSCULAR SYSTEMS
                                                                                                              1. FUNCTIONS
                                                                                                                1. BONES
                                                                                                                  1. JOINTS
                                                                                                                    1. TYPES OF MUSCLE
                                                                                                                      1. CARDIAC
                                                                                                                        1. INVOLUNTARY
                                                                                                                          1. SKELETAL / VOLUNTARY
                                                                                                                        2. CIRCULATORY SYSTEM
                                                                                                                          1. JOURNEY OF BLOOD
                                                                                                                            1. THE HEART
                                                                                                                              1. VEINS
                                                                                                                                1. ARTERIES
                                                                                                                                  1. CAPILLARIES

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