MENTAL HEALTH

Nota:

• TO KNOW WHY DOES BEING ACTIVE MATTER WE HAVE TO PAY ATTENTION TO THE DIFFERENCE BETWEEN THESE THREE FOLLOWING TERMS

1. PHYSICAL ACTIVITY

   Nota:

   • ANYTHING RELATED IN MOVING OUR BODIES
   1. MAIN BENEFITS
      1. REDUCED RISK OF BOTH PHYSICAL OR HEART DISEASES
      2. REDUCED STRESS
      3. HEALTHIER ORGANS
      4. HEALTHIER BONES
      5. HEALTHIER WEIGHT
      6. MORE ENERGY
      7. IMPROVED SLEEP
2. EXERCISE

   Nota:

   • ACTIVITIES WE DO FOR FITNESS OR TRAINING
3. SPORT

   Nota:

   • PHYSICAL ACTIVITIES WE DO ON OWR OWON OR IN A TEAM FOR COMPETITION OR FUN.

1. IT IS COMPOSED OF
   1. ACCEPT YOURSELF
   2. HAVING GOOD RELANTIONSHIPS
   3. HAVE A PURPOSE IN YOUR LIFE
   4. PERSONAL GROWTH
   5. BEING SELF-SUFICIENT
   6. DOMINATE YOUR ENVIROMENT
2. TO HAVE IT,I T IS NECESSARY TO
   1. LOVE YOURSELF
   2. DO WHAT YOU WANT

      Nota:

      • IN YOUR JOB AND IN YOUR HOBBIES
   3. SLEEP WELL
   4. APOLOGIZE AND FORGIVE

      Nota:

      • ARE IMPORTANT ACTIONS TO FELL WELL INSIDE YOU
   5. HAVE REALISTIC GOALS

      Nota:

      • IF WE CAN´T REACH THEM WE BECOME FRUSTRATED
   6. HAVE FRIENDS
   7. THINK ABOUT YOUR THINGS

      Nota:

      • TIDY UP YOUR IDEAS AND HAVE A RELAX MOMENT
   8. FOCUS ON LIVING THE PRESENT

      Nota:

      • IF YOU KNOW WHERE YOU ARE, YOU WOULD KNOW WHERE TO GO EASIER.

Nota:

• WHEN EXERCISIG,PEOPLE RELEASE MANY WATER FROM SWEATING,SO WE HAVE TO REPLACE THIS WATER AND CARRY ON¡

1. CHOOSE AN ACTIVITY YOU LIKE
2. HAVE REALISTIC EXPECTATIONS
3. START A HEALTHY DAILY ROUTINE

   Nota:

   • GEET THE STAIRS INSTEAD OF THE LIFT CYCLE INSTEAD OF GETTING THE CAR
4. BE PATIENT

1. WARM UP
   1. STRECH
      1. COOL DOWN

1. DO NOT FORCE YOURSELF