7437279
Descripción
Mapa Mental por Imogen Fenton, actualizado hace más de 1 año
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Creado por Imogen Fenton
hace más de 7 años
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Principles of Training
- Reversibility
- If you stop exercising the effects will be lost
- If you stop exercising the effects will be lost
- Specificity
- Training that is specific to your sport/activity
- continuous training for marrathon runner
- continuous training for marrathon runner
- Training that is specific to your sport/activity
- Progressive Overload
- Gradually increasing difficulty to
cause the body to work harder and
adapt
- F I T T
Nota:
- Frenquency can be increase by Intensity Time Type
- Frequency
- Increase how often you training in a week
- Increase how often you training in a week
- Intensity
- Increase reps/set/speed
- Increase reps/set/speed
- Time
- increase time of your training session
- increase time of your training session
- Type
- Training methods
- Training methods
- F I T T
- Gradually increasing difficulty to
cause the body to work harder and
adapt
- Tedium
- varying activity to avoid bordem
- Games player improving endurance by alternating with running, biking and swimming
- List to music
- friends
- Games player improving endurance by alternating with running, biking and swimming
- varying activity to avoid bordem
Recursos multimedia adjuntos
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