Important concepts in Exercise physiology

Important concepts in Exercise physiology

1. PHYSICAL EXERCISE

   • It is a planned physical activity, Structured and repetitive Aim to improve or Maintenance of components Of the physical form.
     • Examples
       • Stationary bicycle
       • Weightlifting

2. MUSCLE CONTRACTION

   • That which always happens That muscle fibers Generate a tension in itself Themselves.
     • Muscle fiber
     • electric potential
     • Filaments

3. DIABETES

   • Chronic and irreversible disease Of the metabolism in which Produces an excess of glucose or Blood sugar and urine.
     • Type 2 diabetes
     • Diabetes mellitus type 1
     • Prediabetes
     • Gestational diabetes mellitus

4. MACRONUTRIENTS

   • They are nutrients that supply Energy to the body to perform Metabolic processes through Of carbohydrates, proteins and lipids.
     • Proteins
     • Carbohydrates
     • Fats

5. MICRONUTRIENTS

   • They are substances that the body Requires in small Quantities, but they are Indispensable for processes Metabolic or biochemical Such as salt, water and Vitamins.
     • Vitamins
     • Minerals

6. DOPING

   • It is the intended use or not Intentioned by a Sportsman of a substance or Prohibited by the List of Prohibitions of the AMA.
     • Forms of conduct
       • To mash
       • Help
       • Incite
       • Cover up

7. HUMAN PHYSIOLOGY

   • It is the science that aims at Study of the phenomena of life in The health status of individuals, Which they depend and the laws that Continue in their manifestation.
     • Mechanisms of study
       • Body temperature
       • Blood pressure
       • Blood PH
       • Oxygen suitable
       • Concentration of ions

8. HORMONES

   • They are substances secreted by specialized cells, located in endocrine glands also by epithelial and interstitial cells whose purpose is to influence the Function of other cells.
     • Affect
       • Growth and development
       • Metabolism
       • Sexual function
       • Reproduction
       • State of Mind

9. METABOLISM

   • Are all reactions Chemicals that each Cell of the organism and this Process is carried out through Of anabolism and catabolism.
     • Catabolism
       • Releases energy in Processes Anabolics.
     • Anabolism
       • Uses energy to Recompose chemical bonds, and Build components of the Cells.

10. PHYSICAL ACTIVITY

    • It is a physical activity Planned, structured and Repetitive Aim to improve or Maintenance of Components of the form physical.
      • Planned
        • Planned physical activity is also Very varied and can be found Numerous types of exercises that are Designed for different types of Different needs, and To obtain different types of Results.
      • Not planned
        • Physical activity is more Basic exercise such as Walking, doing homework Home and many others Activities involving the Movement of the body.

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