P3 - Benefits of Exercise

P3 - Benefits of Exercise

1. Strength

   • Improves: Muscle strength and Mass
   • Improves bone strength

2. Weight

   • Manages your weight
     • Burns up calories to create a healthy energy balance

3. Stamina

   • Impoved stamina can allow you to have enough energy in order to accomplish your daily activities

4. Body Function

   • Helps to improve the body's metabolism

5. Health

   • Can reduce the risk of high blood pressure
   • Can reduce the risk of heart disease and stroke