Healthy and unhealthy food

Healthy and unhealthy food

1. HEALTHY FOOD

   • VEGETABLES
     • All these types of foods have different vitamins that help the body in different ways.
   • CEREALS
     • cereals have a high fiber content, which gives a feeling of fullness. This makes maintaining a healthy weight easier.
   • DAIRY PRODUCTS
     • Dairy products provide energy to our bodies thanks to their fat and lactose content, the 'sugar' of milk
   • MEATS
     • The meat contains abundant vitamin B6 which can improve the immune system and accelerate the metabolism

2. UNHEALTHY FOOD

   • JUNK FOOD
     • foods with little amount of the nutrients that the body needs and with a high content of fat
   • ALCOHOLIC DRINKS
     • The intake of alcoholic beverages has an infinity of consequences for our organism, from the brain to the liver or the heart
   • SNACKS
     • They have negative effects such as cardiovascular disease, diabetes, anemia, as well as lack of growth
   • SWEET FOOD
     • The high concentration of sugars present in these foods favors the appearance of cavities, excess weight, diabetes and helps reduce the concentration of nutrients

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