My Whole Health Plan

My Whole Health Plan

1. Mental and Entional

   • Develop a distraction when experiencing anxiety...WebMD.com, Natural Ways to Calm Anxiety
     • WebMD.com, Natural Ways to Calm Anxiety
   • Return to counseling for anxiety

2. Spiritual

   • Keep giving my burdens to God
   • Keep reading Scripture every day
     • My Bible app on my phone

3. Social

   • Join a student group at IvyTech
     • Student Life tab on My.Ivy.edu
   • Make time for those who need me
   • Maintain healthy relationships with communication and respect

4. Physical

   • Pack my lunch more, eat out less...Medline.com healthy diet plan
     • Medline.com, Healthy Diet plans
   • Talk with my doctor about ways to quit smoking
   • Join the Fitness Center at IvyTech
     • WebMD.com, The Absolute Beginner's Guide to Exercise