Your guide to creating a healthier relationship with social media

Your guide to creating a healthier relationship with social media

1. Exploring why you turn to social media

   • Ask yourself what function siocial media serves in your life

2. Don't use social media in the morning

   • Use these apps at night could disrupt sleep

3. Spend a few days playing attention to the kind content

   • This affect a mentaly health

4. Hence social media can lead you feel more idolated and alone

   • But I can help you connect people they have similar interest

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