Weight Training 09-27-2016

Weight Training 09-27-2016

1. Students will be able to

2. HIIT

   • High Intensity Interval Training

3. Cool Down

   • A brief, mild exercise done after a vigorous exercise to help the body safely return to a resting state.

4. Anaerobic

   • Physical activity done in short, fast bursts or sprints and is directed toward increasing muscle mass.

5. Frequency

   • How many times a week a person completes a specific workout

6. Hypertrophy

   • An increase in cell size (girth), usually in reference to muscular gain.

7. Warm up

   • An exercise that enables a muscle to reach the maximum force production in as short s time as possible

8. Set

   • A basic unit of work containing the number of times (repetitions) a specific exercise is completed

9. Strength/Resistance Training

   • The process of exercising with progressively heavier resistance for the purpose of strengthening the muscular-skeletal system

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