Week 3

Página 1

Procrastination:

is the biggest impediment to learning; it is about instant gratification;

pomodoro is one of the techniques for procrastination;

Procrastiantion can be removed by Habits:

Habit: Cue (trigger) => Routine => reward => Belief;

also think of habit stacking : after brushing : drink water!

Página 2

Process and Product:

when you are taksed with a tough report to do , focus on process of doing it : not the final product (finished report)

so set aside pomodoros and do it!