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Exercise, Fitness and Health Quiz

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1Which of the following health benefits would result from regular walking?
1. AIncreased blood pressure
2. BDecreased risk of coronary heart disease
3. CIncreased resting heart rate
4. DDecreased life expectancy
2The development of balance would be required for which of the following activities?
1. AGymnastics
2. BSprinting
3. CSwimming
4. DRunning
3Which of the following is a long term adaptation to muscular strength training?
1. AIncreased size of type II muscle fibres
2. BDecreased number of type II muscle fibres
3. CIncreased number of type II muscle fibres
4. DDecreased size of type II muscle fibres
4What is the definition of muscular strength?
1. AThe ability of muscles to exert maximum force in one contraction
2. BThe ability of muscles to exert minimum force in one contraction
3. CThe ability of muscles to repeatedly exert maximum force
4. DThe ability of muscles to repeatedly exert minimum force
5Which of the following would be classified in the aerobic fitness zone?
1. A65% max heart rate
2. B75% max heart rate
3. C85% max heart rate
4. D95% max heart rate
6Which of the following is a long term adaptation to cardiovascular training?
1. AIncreased lactic acid accumulation
2. BDecreased carbon dioxide removal
3. CIncreased capillarisation
4. DDecreased oxygen delivery
7What body type has broad shoulders and a muscular build?
1. AEctomorph
2. BMesomorph
3. CEndomorph
4. DSomatotype
8According to the Borg 6-20 scale which of the following would represent an intensity that felt 'somewhat hard'?
1. A6
2. B9
3. C13
4. D17
9What is heart rate?
1. AThe number of beats/ contractions per minute
2. BThe number of beats/ contractions per 30 seconds
3. CThe volume of blood pumped from the heart in one contraction
4. DThe volume of blood pumped from the heart in one minute
10Which of the following is defined as the volume of blood pumped from the heart in one contraction?
1. ACardiac output
2. BStroke volume
3. CHeart rate
4. DCardiac arrest

11A long term effect of regular exercise on the heart is increased stroke volume. What effect will this have?
1. AThe heart will beat less frequently
2. BThe heart will contract less forcefully
3. CBlood pressure will increase
4. DCHD risk will increase
12Complete the text with the missing word?

When someone begins exercising heart rate will _________________. This will allow a greater supply of blood and therefore oxygen to reach the working muscles.
1. AMaintain
2. BIncrease
3. CDecrease
4. DRegress
13What happens during dilation of blood vessels?
1. AThe blood vessels get wider
2. BThe blood vessels get narrower
3. CThe valves in the veins remain open
4. DThe valves in the veins remain closed
14Why does blood pooling lead to an increased risk of fainting?
1. AIt leads to a decrease in blood sugar
2. BIt leads to an increase in blood sugar
3. CIt leads to an increase in the blood supply to the brain
4. DIt leads to a decrease in the blood supply to the brain
15What happens to the synovial fluid in joints during exercise?
1. AThe amount of synovial fluid decreases
2. BThe amount of synovial fluid increases
3. CThe amount of oxygen in the synovial fluid decreases
4. DThe amount of oxygen in the synovial fluid increases
16Which of the following types of muscle contraction is most likely to cause DOMS?
1. AIsometric
2. BIsokinetic
3. CConcentric
4. DEccentric
17Which of the following will primarily recruit type 2b muscle fibres in resistance training?
1. AHigh weight and high repetitions
2. BHigh weight and low repetitions
3. CLow weight and high repetitions
4. DLow weight and low repetitions
18Which of the following training outcomes requires speed during resistance training?
1. AMuscular endurance
2. BMuscular strength
3. CMuscular power
4. DMuscular fitness
19Which of the following will increase overload during a resistance training exercise?
1. AIncreasing the speed of repetitions
2. BDecreasing the number of repetitions
3. CIncreasing the lever length
4. DDecreasing the range of movement
20An ability to cope with stressful situations in everyday life and to make good decisions is an example of which component of total fitness?
1. ASocial fitness
2. BMedical fitness
3. CMental fitness
4. DSpiritual fitness
21Which of the following defines physical fitness?
1. AMaintaining an active lifestyle that contributes to maintaining levels of cardiovascular and muscular fitness and flexibility
2. BEating a variety of foods from majoy food groups and maintaining a calorie intake appropriate for needs and demands
3. CBeing free from disease and illness and making lifestyle choices that maintain this component
4. DAwareness of and ability to manage and express emotions assertively and with respect to self and others
22The equation force x speed represents which component of motor fitness/ skill related fitness?
1. AReaction time
2. BPower
3. CSpeed
4. DAgility
23Which of the following defines balance?
1. AThe ability to change the position of the entire body in space with speed and accuracy
2. BThe ability of the body to remain centred over a base of support
3. CThe ability to perform smooth and accurate movements
4. DDistance divided by Time
24Which of the following is a genetic factor influencing an individual's training potential?
1. ADiet
2. BAlcohol
3. CSmoking
4. DBody type
25The 100m sprint primarily uses which of the following components of skill related fitness?
1. ASpeed
2. BAgility
3. CBalance
4. DCo-ordination
26What is the recommended intensity and duration of stretching to improve flexibility according t ACSM?
1. A5-10 seconds with no feelings of discomfort
2. B10-15 seconds to mild discomfort
3. C10-30 seconds to mild discomfort
4. D10-30 seconds to severe discomfort
27What is a plateau?
1. AIt is when continued adaptations to training no longer occur
2. BIt is a gradual decrease in physiological gains when training is ceased
3. CIt is the ability of the body to cope with specific training needs
4. DIt is the gradual increase of stress placed upon the body during exercise training
28What is recovery time?
1. AA gradual decrease in physiological gains when training is ceased
2. BThe ability of the body to cope with specific training needs
3. CThe gradual increase of stress placed upon the body during training
4. DThe period of time between training sets and training sessions
29Which of the following principles is affected when an additional set of exercises is added to a resistance training programme?
1. AFrequency
2. BIntensity
3. CTime
4. DType
30Why are supine exercises after the first trimester of pregnancy contraindicated?
1. AThey can cause overstretching of ligaments supporting joints
2. BThey can cause loss of balance
3. CThey can reduce blood supply to the baby and mother
4. DThey can cause spinal fractures
31Which of the following should be avoided when programming for 14-16 year olds?
1. AHigh intensity strength training
2. BLow intensity strength training
3. CFunctional pushing exercises
4. DFunctional pulling exercises
32How does exercise reduce the risk of type 2 diabetes?
1. ABy reducing levels of obesity
2. BBy increasing levels of obesity
3. CBy reducing bone density
4. DBy increasing bone density
33According to the Food Standards Agency which of the following food groups makes up one of the largest sections of the food plate?
1. AMilk and dairy foods
2. BFruit and vegetables
3. CMeat, fish, eggs and beans
4. DFoods and drinkks high in sugar and/or fats
34Which of the following is a non-dairy source of protein?
1. ABeans
2. BCheese
3. CMilk
4. DYogurt
35Which of the following is a negative effect of dehydration?
1. AIncreased oxygen uptake
2. BDecreased oxygen uptake
3. CIncreased fatigue
4. DDecreased fatigue
36Which of the following is a source of carbohydrates in the diet?
1. AChicken
2. BPasta
3. CCheese
4. DLamb
37Which of the following meals/foods would be high in carbohydrates?
1. AA salad
2. BSausages, bacon and fried tomatoes
3. CSpaghetti bolognese
4. DPoached eggs
38Which of the following will result in weight gain?
1. AEnergy in + energy out
2. BEnergy in > energy out
3. CEnergy in < energy out
4. DEnergy in = energy out
39Which of the following can be a result of a diet low in calcium?
1. AOsteoporosis
2. BType 2 diabetes
3. CHypertension
4. DWeight gain
40For an individual who is obese which of the following would be a positive change to their diet?
1. ADecrease intake of saturated fat
2. BDecrease intake of fruit and vegetables
3. CIncrease intake of sugary foods
4. DIncrease salt intake

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Descripción: Pilates course Principles of Exercise, Fitness and Health Mock Paper
Autor: Usuario eliminado
Idioma: English
Visitas: 31
Historial: Creado el 5 oct 2016 · actualizado el 18 nov 2016
Etiquetas: pilates exercise fitness health el usuario ha eliminado su información de asignaturas
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Exercise, Fitness and Health Quiz

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