Test
Physical Wellbeing Quiz
Preguntas del test (30)
1what is Health fitness?
- AA key component of wellness and important for the treatment and prevention of hypokinetic disease
- BImportant for performing a motor skill better, typically a sport skill
- CA key component of wellness
- D
Important for the treatment and prevention of hypokinetic disease
2Moderate intensity activities:
- Arequire some effort but you should still be able to talk while doing them
- Brequire extreme effort
- Care not recommend for elderly people
- Dcause shortness of breath which make talking difficult
3With regards to anaerobic exercise, which statement is FALSE?
- AThe main functional outcome of anaerobic exercise is to move quickly and deliver great force
- BAnaerobic exercise is performed for long distances or time periods
- CAnaerobic exercise is short duration exercise completed without the aid of oxygen
- DAnaerobic exercise positively affects resting metabolic rate
4Which fitness principle relates to exercise being relevant and appropriate for the desired outcome?
- A
Reversibility - BProgressive overload
- CSpecificity
- DRecovery
- A
5People engage in sports
- A
for personal satisfaction - Bfor enjoyment
- Cfor the opportunity to attain victory
- Dall three are reasons why people engage in sports
- A
6In the Australian Health Survey 2011-12, ______% of adults met the sufficiently active threshold.
- A27%
- B43%
- C56%
- D19%
7Most people in sports support a “Don’t ask, don’t tell” policy about homosexuality because:
- AGay men and lesbian women do not want to come ‘out’
- BThere are very few homosexual people who play sport
- CGay men and lesbian women have the freedom to express their sexuality
- D
Gay men and lesbian women have too much to lose if they challenge traditional gender ideology
- AGay men and lesbian women do not want to come ‘out’
8In Australia, those least likely to be active are:
- Afemales, those born overseas and people with higher incomes
- Bfemales, teenagers and people with lower socioeconomic status
- Cmales, Indigenous Australians and older adults
- Dfemales, Indigenous Australians and people with lower socioeconomic status
9The elimination of racial and ethnic exclusion in sports is likely to occur when:
- APeople with power and control benefit from exclusion
- BIndividual player success leads to promotions
- CThe success of the team depends on friendships amongst the individual players
- DThe entire team benefits from the achievements of individual team members
10When are children ready to play organised competitive sports?
- AOnce they have developed the social and cognitive abilities to cooperate and understand competitive sports
- B
As early as possible - CNever, children should not play competitive sports
- DOver the age of 9 years
11Youth sports are growing in popularity and have undergone some recent changes. Which of the following trends have NOT occurred in youth sports?
- AAll of the listed trends have occurred in youth sports
- BEmphasis on performance ethic and elite, specialised sport-training programs
- CPrivatisation of organised programs and emphasis on performance ethic
- DGreater focus on physical activity for development and decreased parent involvement
12Which type of exercise is recommended for bone health?
- AWeight bearing endurance activities
- BSwimming endurance activities
- CRunning endurance activities
- DAll the listed activities are recommended for bone health
13Which is NOT a physical activity recommendation for older adults (65 years +)?
- A
Older adults should not perform vigorous physical activity - BActivities should incorporate fitness, strength, balance and flexibility
- COlder adults should perform at least 30 mins of moderate intensity activity on most days
- DAll the other statements are physical activity recommendations for older adults
- A
14With regards to obesity, which statement is TRUE?
- AHigh levels of physical activity strongly contribute to obesity
- BAll statements are true
- CIn Australia, 75.5% of men and 57.2% of women are obese
- DObesity is linked to chronic disease such as type 2 diabetes, heart disease and some cancers
15Coronary heart disease is caused by a lack of blood supply to the heart muscle due the formation of plaques in the arteries. Relative to the following two statements:
I. Risk factors include age, obesity and physical inactivity
II. Regular physical activity lowers the risk by 4 times.- ABoth statements are true.
- B
Both statements are false - COnly statement I is true
- DOnly statement II is true
16A waist circumference of ____ cm for males, and _____ cm for females indicates a substantially increased risk for developing type 2 diabetes, heart disease, stroke, hypertension and some cancers.
- A
90 and 84 - B102 and 88
- C94 and 80
- D80 and 94
- A
17Informal or alternative sports emphasise the following experiences EXCEPT:
- AChallenging experiences
- BPersonal involvement
- CSet positions
- DInformal sports emphasise all the listed experiences
18Jogging at a constant pace is an example of:
- AContinuous training
- BSustained training
- CInterval training
- DIntense training
19Which statement is FALSE with regards to core strength and core training?
- ACore muscles are responsible for stabilising the spine
- BPilates is a form of core training that is not recommended for athletes
- C29 muscles attach to the body’s core
- D
All of the other statements are false
20The privatisation of organised programs may lead to:
- AHigher levels of participation for all children
- BAn increase in public funding for youth programs
- CGender, ethnic and socioeconomic inequality
- DBetter gender, ethnic and socioeconomic equality
21According to the National physical activity recommendations for children:
I. For children 2 to 5 years of age, sitting and watching television and the use of other electronic media should be limited to less than one hour per day
II. Children younger than 2 years of age should not spend any time watching television or using other electronic media- A
Only statement II is true - BBoth statements are true
- COnly statement I is true
- DBoth statements are false
- A
22When prescribing strength training, the four primary variables to consider are:
- AResistance, weight, repetitions and sets
- BResistance, sets, number of workouts per week and load
- CWeight, repetitions, sets and number of workouts per week
- DWeight, height, age and BMI
23Sedentary behaviour:
- AIs characterised by sitting or reclining posture and high energy expenditure
- BIs a sub-category of physical activity
- CIncreases risk for cardiovascular related death
- DIncreases risk for death from all causes by 80%
24Australia's Physical Activity and Sedentary Behaviour Guidelines indicate that moving more and sitting less will:
- A
reduce your risk of heart disease, type 2 diabetes and weight gain - Ball of the other answers are correct
- C
reduce your risk for all cancers - Dreduce your risk of cardiovascular disease, obesity and type 1 diabetes
- A
25Racial ideology refers to:
- AThe ideas and beliefs that people use to give meaning to skin colour
- BBeliefs about racial sporting attributes based on research
- CThe biological factors that make each race different from one another
- DExplanations about why some races are more suited to certain sports
- AThe ideas and beliefs that people use to give meaning to skin colour
26Which is TRUE of sports and the major spheres of social life?
- ASport is connected to religion in Asia but not in Europe
- BThere has been a decline in media coverage of sports in recent years
- C
Sports are connected to politics and education but not religion - DSports are connected to all major spheres of social life
27he following factors influence participation in sport EXCEPT
- A
Educational attainment - BGender
- CEconomic status
- DAll of the listed factors influence participation in sport
- A
28 When you stop exercising, you are likely to lose up to _____% of fitness improvements in 2 months:
- A30%
- B50%
- C15 %
- D75%
29What strategies can be used to increase female participation in sport?
- A
Use alternative definitions for masculinity and femininity - BEmphasise the ‘cosmetic’ aspect of fitness
- CClassify all people as either male or female
- DUse alternative definitions for masculinity and femininity and Emphasise the ‘cosmetic’ aspect of fitness.
- A
30Hypertension is a chronic, persistent elevation of blood pressure. Relative to the following two statements:
I. There is an inverse relationship between physical activity levels and resting blood pressure
II. Modest increases in blood pressure reduce the risk of cardiovascular disease.- AOnly statement I is true
- B
Only statement II is true - CBoth statements are true
- DBoth statements are false
Información
- Descripción
- Test sobre Physical Wellbeing Quiz, creado por Monique Preston el 24/06/2015.
- Autor
- Monique Preston
- Idioma
- English
- Visitas
- 272
- Historial
- Creado el 24 jun 2015 · actualizado el 19 feb 2016
- Valoración
- Aún sin valoraciones Valora este test