38. People can be in a Flow State

Everything you Need to Know about Flow

• Flow is when your body and mind become fully immersed in whatever activity you are participating in. Your mind doesn't wander and your perception of time changes.
• In order to maintain a state of flow, a person must not feel threatened in any way. Distractions should be kept to a minimum.
• Flow requires that you have a clear and reachable goal in mind.
• It also requires that you both receive feedback for your actions in addition to having control over them.
• What triggers a flow state in one person may not have the same effect in another.
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