38752411
Description
Flashcards by Andrea Pan, updated more than 1 year ago
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Created by Andrea Pan
about 1 year ago
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| Question | Answer |
| Identify the signs of exhaustion in your body and mind. | Eating patterns, rest, energy and motivation levels, among others. In this way, you can take effective action to prevent burnout. |
| Regulate your breathing | Using slow, deep breathing techniques to reduce the stress and anxiety that can accompany burnout. |
| Organise | Establish a routine at the end of the day and disconnect from your studies to separate your personal and professional life. |
| Digital detox | Establish fixed times to disconnect and take a break from technological saturation. |
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Tidiness and minimalism
Image:
11 (binary/octet-stream)
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They are ways of practising self-care, as they allow you to take control of your home, your life and your things. |
| Practice your favourite hobbies and activities | It will allow you to disconnect from stress and stimulate your mind and body. |
| Learn something new | You will stimulate your mind and overcome boredom and mental exhaustion. |
| Balanced diet | Combined with regular exercise, they will help you to maintain good physical health. |
| Manage your sleep schedule | Maintaining a healthy sleep schedule will improve your productivity and mood. |
| Spend time outdoors | Exposure to nature will help to reduce stress and the effects of exhaustion. |
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