1001603
Description
Flashcards by jolo.hubbard, updated more than 1 year ago
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Created by jolo.hubbard
almost 10 years ago
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| Question | Answer |
| What are the reasons for participating in Physical Education? | 1. helps the individual feel good 2. enhances body shape making you feel good 3. good health and enjoyment of life 4. relieves stress and tension 5. develops friendships |
| What are the benefits of sporting clubs and associations? | 1. co-operation 2. competition 3. physical challenge 4. aesthetic appreciation |
| What influences you on taking part? | 1. people 2. cultural factors 3. socio-economic factors 4. resources 5. image |
| What are socio-economic factors? | socio economic factors consist of: cost and the perceived status of activity |
| What are some cultural factors? | age, disability, gender, race |
| what are the 3 main ways to stay involved in physical activity? | 1. Leadership 2. Officiating 3. Volunteering |
| what qualities do you need to be involved in leadership? | you need to be: confident, good communication skills, knowledge, decisive, well-planned, passion |
| what does the sports participation pyramid look like? | |
| Explain Foundation level... and give an example | This is the base of the pyramid, and it includes the learning of basic skills to provide the base for personal development. an example would be a primary school PE lesson. |
| define health... | state of complete mental, physical and social well-being |
| define fitness... | the ability to meet the demands of the environment |
| What are the Health Related Components of Physical Education? | 1. cardiovascular fitness 2. flexibility 3. body composition 4. strength 5. muscular endurance |
| What are the skill related components of fitness? | 1. reaction time 2. agility 3. balance 4. speed 5. co-ordination 6. power |
| What is a PARQ and what does it stand for? | Personal Activity Readiness Questionnaire this is to assess if you are ready to start an exercise plan. |
| what does the sit and reach test , test? | flexibility |
| what does the 30m sprint assess? | speed |
| explain the rest and recovery method? | rest is the period of time set aside for your body to recover. recovery is the time required for the body to repair damage caused during competition |
| explain reversibility.... | the body will increase in strength, tone and skill with exercise but it could lose it without exercise. after injury or illness you could lose your strength and skill. |
| what is the F.I.T.T principle? | F = frequency - how often exercise is done I = intensity - difficultness of exercise T = time - the duration of exercise T = type - what kind of exercise you do |
| What does SMART stand for in terms of goal setting? | S = specific - knowing what the goal is M = measurable - know when goal is achieved A = achievable - to be able to reach it R = realistic - needs to be able to be done T = timebound - needs to have end point |
| Explain Aerobic activity... | - with oxygen - lower intensity - endurance activities |
| Explain Anaerobic activity... | - without oxygen - higher intensity - short distance |
| How do you calculate maximum heart rate? | 220 - (your age) |
| How do you calculate Lower training threshold? | 60% of maximum heart rate |
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