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PE final study guide

Description

a guide to help you prepare for a PE final
Sierra Cannon
Flashcards by Sierra Cannon, updated more than 1 year ago
Sierra Cannon
Created by Sierra Cannon over 6 years ago
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Resource summary

Question Answer
What muscle group is stretched during the "flamingo" exercise? a) biceps b) quadriceps c) hamstrings d) abdominal muscles b) quadriceps
Which of the following is a health-related fitness component? a) agility b) speed c) balance d) body composition d) body composition
Why is it important to work the same muscles in different ways? a) to keep you from getting bored b) to work different muscle fibers within the muscles c) to increase the endurance of the entire muscle d) all of the above d) all fo the above
What is the definition of power, as related to fitness? a) to change direction quickly and efficiently b) to lengthen the muscle c) to move with great force d) to be in control c) to move with great force
Which health-related componet of fitness addresses the systems of heart and lungs? a) cardiorespiratory endurance b) cardiorespiatory strength c) muscular strength d) flexibility a) cardiorespiratory endurance
which of the following is NOT a skill related fitness component? a) flexibility b) speed c) agility d) power a) flexibility
In soccer, without possession of the ball, how many defenders (including the Goalie) must be between you and the goal? a) just eh goalie b) all of the players c) two d) three c) two
what muscle group is stretched in a "figure 4" stretch? a) pectorals b) calves c) glutes(butt) d) triceps c) glutes
what is the purpose of calipers? a) to assess body composition b) to challenge the heart and lungs c) to enhance flexibility d) to increase protein in the body a) to assess body composition
for what sport would agility be least important? a) boxing b) synchronized swimming c) football d) soccer b) synchronized swimming
to assess muscular endurance, you would most likely a) perform the long jump b) calculate your body mass index c) perform as many sit-ups as possible during a specific period of time d) all of the above c) perform as many sit-ups as possible during a specific period of time
which muscle is required for running? a) quadriceps b) hamstrings c) calves d) all of them d) all of them
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