Integrative Depression and Anxiety

Patricia Delzell
Flashcards by Patricia Delzell, updated more than 1 year ago
Patricia Delzell
Created by Patricia Delzell over 1 year ago
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1

Description

Fellowship medical boards Integrative Medicine Flashcards on Integrative Depression and Anxiety, created by Patricia Delzell on 12/30/2018.

Resource summary

Question Answer
Integrative approach includes: Diet (caffeine/etoh) DS(esp fish oil) Botanicals Aerobic exercise Stress reduction Sleep hygiene Behavioral therapy Mindfulness Spiritual health
Pro-inflammatory lifestyle Chronic stress sedentary poor nutrition obesity substance abuse sleep disorder social isolation
Diet for depression and anxiety omega-3 meal spacing high quality carbs, protein and healthy fats good variety of fruits and veggies Adequate hydration Enjoyable social setting for meals Anti-infalmmatory/mediterannean diet plus dark chocolate
Adverse mental health in poor diets Excess caffeine and guarana plus yerba matte in energy drinks Worsening panic disorders, social anxiety disorders High GL/GI foods-decrease mood,increase depression Insufficient Nutrients ie Mg,Folate,B12,Vit D and omega-3: negative mental health impact
Sleep disorders and psychiatric disorders 80% of psych pts have a sleeping disorder Brain waste metabolites clear faster when asleep Affects brain plasticity, memory, emotional processin, CV/respiratoty fx. cellular and immune function Compromised deep and REM sleep
Gut flora and depression IBD and anxiety/depression linked Bifidobacterium longum normalized anxiety-like behavior and levels of neurotropic factor in brain in mice with colitis
Components to well-being Self-acceptance Purpose in life Environmental mastery Positive relationships Personal Growth Autonomy Associated with decreased metabolic syndrome
Manganese and Depression Manganese is essential to proper anti oxidative function of Vitamin E with copper selenium and zinc. Excessive manganese like heavy metals associated with depression
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