23921832
Description
Flashcards by Jessica Bird, updated more than 1 year ago
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Created by Jessica Bird
almost 4 years ago
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| Question | Answer |
| List two ways students benefit from integrating movement throughout the school day. | Answers will vary! Be sure to know how students benefit from movement throughout the school day! |
| Describe the difference between health and wellness | Health: physical, mental, social well being (not just absence of disease) Wellness: holistic |
| The American Heart Association identified six primary risk factors for the development of coronary heart disease. List three of these. | High cholesterol, high blood pressure, smoking, obesity, inactivity, diabetes |
| Muscle fitness is usually divided into three components which are | Muscle strength, endurance, flexibility |
| List two benefits of an active lifestyle | Strong bones, coordination, self-concept improved, fun/enjoyment, success, strong heart, improvement movement skills |
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