365218
Description
Flashcards by batten.shelley, updated more than 1 year ago
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Created by batten.shelley
over 10 years ago
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| Question | Answer |
| Self efficacy is... | an individual's judgement of their own capacity to perform a particular task |
| In sports psychology, self efficacy mediates the relationship between ______ and _____ ? | An intervention and task performance |
| Microanalytic measurement involves measuring the ___, ___, and ___ of self efficacy. | level, strength, and generality |
| The level of self-efficacy refers to what? | A person's self-efficacy for the total number of tasks that make up any one sports behaviour (e.g. kicking a football) |
| The strength of self-efficacy refers to what? | An individual's certainty that they can attain each level (of accomplishment). |
| The generality of self efficacy refers to...? | the number of domains an individual believes they are capable of success in |
| Self efficacy influences the expectations an individual has of their performance. Name 6 things that influence efficacy expectations. | performance accomplishment, vicarious experience, verbal persuasion, physiological arousal, emotional states, imaginal experiences |
| What 2 outcomes are influenced by efficacy expectations? Describe them. | behaviour patterns (choice of behaviour, the effort and persistence a person puts in), thought patterns (the sorts of goals a person selects, if they worry, and the kinds of attributions they make). |
| Performance accomplishment refers to... | A person's past performances. These are often the best predictors of future outcomes. Also called reciprocal determinism. |
| Vicarious experiences refers to.... | The kind of modelling a person observes. It may be retrospective self-footage, or participatory learning. A model that is at a similar skill level is the best. |
| Verbal persuasion refers to.... | Auditory feedback. It may be self-talk. Or feedback from others. Feedback from credible, respected sources is best. |
| Physiological states influence efficacy expectations. How? | The way a person interprets their physiological state (arousal, fear, pain, fatigue) influences performance. If arousal is interpreted as anxiety, this can lead to further anxiety. |
| B______ R is useful for reducing physiological arousal. It involves b____ and i____ | Benson's relaxation, breathing and imagery |
| Imaginal experiences assist athletes e________ d_________ and d____ t_______. | experience demand and decrease threat |
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