5. Upasana yoga

Question	Answer
The process of discipline is known as	Upasana Yoga
the other name of upasana yoga as per sankara is known as	Samadhi yoga
What is the purpose of Disiplining	To conserve and channelize our powers
Three types of Power	Icha Kriya Gnana
Power to desire is known as	Icha sakthi
Power to act is known as	Kriya sakthi
Power to know refers to	jnana sakthi
what is the principle of disciplne	Both quality and quantity control
four levels of discipline talked in sastras	Physical Verbal Sensory Mental
Three fold Physical discipline refers to	Balance between eating -fasting sleeping-waking activity -inactivity Both quality and quantity
three fold Verbal discipline refers to	avoiding Arguments rumors worthless talk
Four Quality control in verbal discipline refers to	Truth Non hurtful polite useful
Two fold sensory discipline refers to	Avoidance of unhealthy exposure overuse of healthy exposure
The excersise of disciplining the mind is Known as	Upasanam
Four varieties of upasanam	Concentration-Focus Expansion- Defocus Relaxation Refinement
what is the sanskrit name for healthy and unhealthy thoughts	Daivi samphat asuri Sampat
Modern definition of upasana	Intellect controlling the mind

Resource summary

	Created by Deepak Boopathi about 10 years ago