65428
Description
Flashcards by mcollinsanderson, updated more than 1 year ago
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Created by mcollinsanderson
almost 11 years ago
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| Question | Answer |
| Caloric Expenditure Assesment | determine how many calories your body expends per hour Basil metobolic rate * total body surface area |
| Caloric Expenditure Assesment | determine how many calories your body expends per hour Basil metobolic rate * total body surface area |
| VO2 Max | VO2 max, or maximal oxygen uptake, is one factor that can determine an athlete's capacity to perform sustained exercise and is linked to aerobic endurance. VO2 max refers to the maximum amount of oxygen that an individual can utilize during intense or maximal exercise. |
| Body Types | Fat, Skinny Muscular |
| metabolism | is the set of life-sustaining chemical transformations within the cells of living organisms. These enzyme-catalyzed reactions allow organisms to grow and reproduce, maintain their structures, and respond to their environments. |
| Pressure senitive areas | cutanous, mucocutanous, engorment |
| Pain | Latic acid + carbon dioxide |
| How many times a week should we exserse | 3-5 |
| vasodialation | the widening of blood vessels |
| What is a Spiro Meter and what is it's functions? | Is an apparatus for measuring the volume of air inspired and expired by the lungs/ measures forced vital capacity |
| aerobic movement | oxygen present energy production |
| anaerobic | oxygen absent energy production |
| effect of movement | Physical energy/ the amount of energy used to produce movement. Movement occurs when energy derirved from food is utilized by muscles (that are connected to bones)shorten and lengthen. When the muscles shorten and lengthen the bones move and so do we. |
| Skin fold calibur test | estimates the percentage of body fat by measuring skinfold thickness at specific locations on the body |
| Body Girth Measurements | Girth measurements are circumference measurements taken at a specific body site and recorded. They are converted to a constant and then entered into a formula to predict percent body fat |
| Thermodynamics | is the study of the conversion of energy from one form to another |
| Total Body Surface Area | is a measure of the total area of skin on the human body Height(divided)weight |
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