Foods We Need

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Flashcards on Foods We Need, created by Chameleon on 09/05/2013.
Chameleon
Flashcards by Chameleon, updated more than 1 year ago
Chameleon
Created by Chameleon over 11 years ago
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Resource summary

Question Answer
Carbohydrates is needed for energy and there are two groups- starch and sugar e.g. pasta, bread
Protein is needed for growth and repair. e.g. meat, beans
Minerals are needed for your health. e.g. fruits, vegetables, dairy products
Fibre is for your health and especially to keep your intestines clean to prevent constipation. e.g. wholemeal bread
Water is for health because water dissolves substances and fills up cells eg. WATER
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