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11082903
Elementos del autoestima
Description
Mind Map on Elementos del autoestima, created by Alejandro Hernandez on 26/10/2017.
Mind Map by
Alejandro Hernandez
, updated more than 1 year ago
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Created by
Alejandro Hernandez
over 6 years ago
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Elementos del autoestima
AUTO CONOCIMIENTO
el conocimiento de tu cuerpo, tu historia, tus temores, tus necesidades y habilidades
AUTO VALORACIÓN
capacitad interna para valorar mi forma de pensar, actuar y sentir
AUTO ACEPTACIÓN
admitir y reconocer las características que nos conforman
AUTO CONCEPTO
atender y satisfacer las propias necesidades, valores, gustos, intereses , etc.
MECANISMOS PARA AUMENTAR EL AUTOESTIMA
Ver las cosas objetivamente
Ser un optimista con dosis de realismo
No crear falsas expectativas
Amarse a sí mismo
Vivir el presente
Ser perseverante con los objetivos
Entender que no se puede ser feliz todo el tiempo
Ser estable
El tiempo vuela
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