Healthy and unhealthy food

Description

Mind Map on Healthy and unhealthy food, created by Meli Alemán on 27/11/2018.
Meli Alemán
Mind Map by Meli Alemán, updated more than 1 year ago
Meli Alemán
Created by Meli Alemán almost 6 years ago
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Resource summary

Healthy and unhealthy food
  1. HEALTHY FOOD
    1. VEGETABLES
      1. All these types of foods have different vitamins that help the body in different ways.
      2. CEREALS
        1. cereals have a high fiber content, which gives a feeling of fullness. This makes maintaining a healthy weight easier.
        2. DAIRY PRODUCTS
          1. Dairy products provide energy to our bodies thanks to their fat and lactose content, the 'sugar' of milk
          2. MEATS
            1. The meat contains abundant vitamin B6 which can improve the immune system and accelerate the metabolism
          3. UNHEALTHY FOOD
            1. JUNK FOOD
              1. foods with little amount of the nutrients that the body needs and with a high content of fat
              2. ALCOHOLIC DRINKS
                1. The intake of alcoholic beverages has an infinity of consequences for our organism, from the brain to the liver or the heart
                2. SNACKS
                  1. They have negative effects such as cardiovascular disease, diabetes, anemia, as well as lack of growth
                  2. SWEET FOOD
                    1. The high concentration of sugars present in these foods favors the appearance of cavities, excess weight, diabetes and helps reduce the concentration of nutrients
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