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METODOS DE AFRONTAR EL ESTRES RECURSOS

Description

METODOS PARA AFRONTAR EL EVENTO CAUSSANTE DEL ESTRES

Mind Map by Saturnino Solano Costa, updated more than 1 year ago

	Created by Saturnino Solano Costa over 5 years ago

Resource summary

METODOS DE AFRONTAR EL ESTRES RECURSOS

PERSONALES
1. AFRONTAMIENTO
  1. ESFUERZOS PARA RESOLVER LA CAUSA DEL ESTRES
    Annotations:
    - DEBE SER CONSCIENTE. PRETENDE: SUPERAR EL ESTRES RESTABLECER EL EQUILIBRIO DEL ORGNISMO.
    1. ANALISIS DEL PROBLEMA, EVALUACION CONGNITIVA
      1. ME SUPERA
        ME SORPRENDE
        PERCEPCION DE NO CONTROL DE LA SITUACIÓN.
    2. BUSQUEDA DE PROFESIONAL
      1. BUSQUEDA DE SOLUCIONES Y ALTERNATIVAS
  2. ESFUERZOS PARA DISMINUIR O ANULAR LOS SINTOMAS DEL ESTRES
    1. RELAJACIÓN
    2. MEDITACIÓN
    3. YOGA
    4. EJERCICIO
    5. FARMACOS
SOCIALES

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