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MUSCULAÇÃO

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Mind Map on MUSCULAÇÃO, created by Fábio Santos on 22/05/2019.
Fábio Santos
Mind Map by Fábio Santos, updated more than 1 year ago
Fábio Santos
Created by Fábio Santos almost 5 years ago
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Resource summary

MUSCULAÇÃO
  1. TREINO
    1. MICRO CICLO
      1. Na semana: Treinar um musc, duas vezes na semana
        1. A,B,C A,B,C
        2. MESO CICLO
          1. MACRO CICLO
          2. DIETA
            1. Macro nutrientes

              Annotations:

              • e tem um programa no sit do gorgonoite que calcula tudo de forma simples vídeo explicando como calcular quantidade dos macros https://www.youtube.com/watch?v=5428INQQMcg&list=PLVU1Fzg6UlKC338SzRlSjFojbI0sqB-N7&index=2
              1. Proteinas
                1. gorduras
                  1. Carbo
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