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EATING WELL

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WHAT WE EAT? ES LA UNIDAD 3 QUE ACTUALMENTE ESTAMOS VIENDO EN CLASES. EN ESTA SESIÓN VEREMOS LA LECCIÓN 4 QUE HABLA ACERCA DE LOS HÁBITOS SALUDABLES Y EL COMER COMIDA CHATARRA.
Ana María Ramirez Cataldo
Mind Map by Ana María Ramirez Cataldo, updated more than 1 year ago
Ana María Ramirez Cataldo
Created by Ana María Ramirez Cataldo over 6 years ago
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EATING WELL
  1. Healthy Food
    1. Fruits
      1. Vegetables
        1. Grains
          1. Drink water
            1. consume from the group of Milk, Cheese, yoghurth and alternatives
              1. Lean meat, poultry, fish, eggs, nuts, seeds and legumes
      2. It is good for you. Combined with exercise, it benefits your body and your mind.
      3. Junk Food
        1. It can be bad for you when you eat it in excess. It's not nutritive. These food are ridden in trans-fat and contain bad cholesterol
          1. Result heart ailments and obesity
            1. Negative impact in your bidy
          2. Food high in salt or sugar content
            1. Avoid pizzas, burgers and fries
              1. Cookies, pastries and cakes
                1. Donuts
                  1. Ships
                    1. French fries
                      1. Carbonated drinks are full of sugar
                        1. Leading cause of diabetes
                2. Consumables with minimal nutriotional value
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