Unhealthy and healthy habits


English research about habits
Denise Said Jannini
Mind Map by Denise Said Jannini, updated more than 1 year ago
Denise Said Jannini
Created by Denise Said Jannini over 3 years ago

Resource summary

Unhealthy and healthy habits
  1. Unhealthy habits
    1. Eating too much
      1. Unhealthy eating
        1. Ice cream
          1. Hot dog
            1. Bacon
              1. Potato chips
                1. Soda
                  1. French fries
                  2. Not drinking water
                    1. Not having a routine
                    2. Healthy habits
                      1. Practice físicas activities
                        1. Have a good night of sleep
                          1. Eat well
                            1. What you should eat.
                              1. Avocado
                                1. Vegetables
                                  1. Olive oil
                                    1. Red fruits
                                      1. Watermelon
                                        1. Water
                                          1. Fish
                                        2. Drink water
                                        3. How much time does your brain take to create a new habit ?
                                          1. 66 days of doing the activity everyday.
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