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33376356
DEPENDENCIA EMOCIONAL
Description
Mind Map on DEPENDENCIA EMOCIONAL, created by Pamela Gómez on 19/09/2021.
Mind Map by
Pamela Gómez
, updated more than 1 year ago
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Created by
Pamela Gómez
over 2 years ago
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Resource summary
DEPENDENCIA EMOCIONAL
APEGO AFECTIVO
vinculación mental y emocional
generalmente obsesiva
incapacidad de renuncia
DESAPEGO AFECTIVO
NO es desamor
indiferencia
insensibilidad
es una manera sana de relacionarse
es independencia
con miedo a lo desconocido
PASOS HACIA LA INDEPENDENCIA
reconocer la dependencia
Mejorar la madurez
Principio explorativo
produce esquemas antiapego
genera tolerancia al dolor
asegura nuevas fuentes de distracción
Identificar y atacar los pensamientos negativos
promover la autonomía
disfrutar la soledad
haz aquello que temes
sentido de vida
expandir la consciencia
buscar la autorrealización
aceptar solo el amor digno
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