411015
Description
Mind Map by estefania pascual fernandez, updated more than 1 year ago
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Created by estefania pascual fernandez
almost 10 years ago
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Diet and food
- Nutrients
- Bread, rice, pasta and cereals
- Carbohydrates
- 6/11 servings
- 6/11 servings
- Carbohydrates
- Fruit and vegetables
- vitamins and minerals
- 2/4 servings
- 2/4 servings
- vitamins and minerals
- Meat, fish, eggs and pulses
- proteins and vitamins
- 2/3 servings
- 2/3 servings
- proteins and vitamins
- Milk, yoghurt and cheese
- proteins and vitamins
- 2/3 servings
- 2/3 servings
- proteins and vitamins
- Oils and fats
- Lipids
- very little per day
- very little per day
- Lipids
- Bread, rice, pasta and cereals
- VITAMINS
- A
- good for our eyes and skin
- good for our eyes and skin
- B
- gives us energy and make oxygen
- gives us energy and make oxygen
- C
- Prevents illnesses
- Prevents illnesses
- D
- good for our teeth and bones
- good for our teeth and bones
- K
- Good for our blood
- Good for our blood
- E
- good for our eyes and skin
- good for our eyes and skin
- A
- TEETH
- Incisors
- Canines
- Pre molar
- Molar
- Incisors
- EXERCISE
- Warm up
- Appropiate and safe place
- Drink water
- Safety equipment
- Knee pads
- Elbow pads
- Helmet
- Knee pads
- Comfortable shoes
- Stretch
- Warm up
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