special diets

Description

Mind Map on special diets, created by a stoddart on 19/08/2014.
a stoddart
Mind Map by a stoddart, updated more than 1 year ago
a stoddart
Created by a stoddart over 9 years ago
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Resource summary

special diets
  1. CHD/high cholesterol
    1. fatty deposits on artery walls limits blood flow
      1. causes
        1. heart attack
          1. angina
            1. death
            2. risk factors
              1. high cholesterol/blood pressure
                1. smoking
                  1. obesity,diabetes
                    1. stress
                    2. dietary guidelines
                      1. reduce saturated fat & cholesterol
                        1. low fat foods, no salt
                          1. increase fibre
                            1. avoid white bread..,sugar
                              1. increase fruit/veg.
                                1. increase unsaturated fat (e.g.omega 3)
                                2. types of cholesterol
                                  1. HDL-removes cholesterol from arteries
                                    1. LDL (low density lipo proteins)-deposits on arteries
                                    2. functions of cholesterol
                                      1. produces hormones for growth
                                        1. part of bile
                                      2. vegetarianism
                                        1. types-all no meat
                                          1. pesco -eat fish
                                            1. lacto-eat dairy
                                              1. lacto-ovo- eat eggs& dairy
                                                1. pollo-no red meat,eat chicken
                                                2. Why
                                                  1. wrong to kill
                                                    1. dont like taste/look/smell
                                                      1. Health-avoid CHD
                                                        1. religion
                                                          1. family influence
                                                          2. advantages
                                                            1. less saturated fat
                                                              1. high fibre
                                                                1. less salt
                                                                  1. less chance obesity/diabetes
                                                                  2. planning diet
                                                                    1. 4 vegetarian food groups
                                                                      1. veg.protein-TVP (H.B.V), tofu, Quorn
                                                                        1. wholemeal cereals-fibre & vit. B2, zinc, iron
                                                                          1. veg. stock cubes
                                                                            1. vegan- no dairy so use fortified soya milk/yoghurt, green veg. for calcium
                                                                              1. dark green veg,wholegrains-iron
                                                                                1. Fortified cereals/soya milk/supplements- B12
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