NeuroScience for Ideal Weight

Rachel Haverkos
Mind Map by Rachel Haverkos, updated more than 1 year ago
Rachel Haverkos
Created by Rachel Haverkos over 5 years ago
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HeartMath and Ideal Weight Audience(s) Overview
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NeuroScience for Ideal Weight
1 Emotional Eaters

Annotations:

  • My family uses food to celebrate and to handle their emotions. That's what I do too. Wish there was another way.
2 People who eat mindlessly

Annotations:

  • I just keep eating until my favorite show is over, and then I stop. Doesn't matter if I'm hungry or not.
3 People who practice the "see food" diet plan

Annotations:

  • If I see cookies at work and they look good, I eat them. I just graze all day....
4 Overweight people who can't lose weight; have tried everything

Annotations:

  • I"m doing everything right and I still can't lose weight. What's wrong?
5 People confused re what to eat

Annotations:

  • I get so stressed about what to eat that I don't know what to do. I can't afford this fancy stuff and I dont know where to buy it. What else can I do aside from diet?
6 People under stress

Annotations:

  • I'm so anxious about my new job. so, I eat more and I'm gaining weight. What can I do? Don't have time to exercise.
7 People who don't know if they're hungry

Annotations:

  • I eat when the clock tells me to; I don't rely on internal cues at all about what to eat, when, how much etc
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