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Rowing

Description

A level PE coursework
k3mpy2012
Mind Map by k3mpy2012, updated more than 1 year ago
k3mpy2012
Created by k3mpy2012 over 9 years ago
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Resource summary

Rowing
  1. Social
    1. Equipment
      1. Boat
        1. Blades
        2. Family
          1. Support
            1. Monetary
              1. Psychological
              2. Location
              3. Financial
                1. Fees
                  1. Clubs
                    1. Competition
                  2. Facilities
                    1. Water
                      1. Boathouse
                        1. Gym
                        2. Accessibility
                          1. Hubs
                            1. Transport
                          2. Technical
                            1. Recovery of the stroke
                              1. Core stability
                                1. Strength
                                  1. Low level activation
                                  2. Recovery sequence
                                  3. Drive
                                    1. Sequence
                                      1. Strength
                                        1. Constant push
                                        2. Gluteas maximus engagement
                                          1. Suspension
                                        3. Catch
                                          1. Position
                                            1. Early placement
                                          2. Physical
                                            1. Muscular Endurance
                                              1. Cardiovascular endurance
                                                1. High VO2
                                                2. Strength
                                                  1. Power
                                                    1. Legs
                                                      1. Glutes
                                                      2. Flexibilty
                                                        1. Positioning
                                                      3. Psychological
                                                        1. Motivation
                                                          1. Intrinsic
                                                            1. Extrinsic
                                                            2. Dedication
                                                              1. High pain threshold
                                                                1. Buffering
                                                                  1. Lactate tolerance
                                                              2. Tactical
                                                                1. Stroke length
                                                                  1. Body swing
                                                                  2. Backstops
                                                                    1. Tap down
                                                                      1. Neutral spine position
                                                                      2. Start
                                                                        1. Length
                                                                          1. Stroke rate
                                                                          2. Recovery
                                                                            1. Feathering
                                                                              1. Placement
                                                                            2. Drive
                                                                              1. When to open body
                                                                                1. Loose grip
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