1462661
Description
Mind Map by maryjodunne, updated more than 1 year ago
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Created by maryjodunne
over 11 years ago
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Soups
- A soup is very versatile and can be used in many
different ways - Starter, lunch, used as a snack
between meals and as an ingredient for pies
- Reasons for including soups in the diet
- Nutrition/nourishment It can be one of
your five day (vegetables)
- Aids the stomach to digest food
- Provides warmth on cold days
- Adds variety to the diet
- If there is not fat in the soup it is
ideal for people with cholesterol and
weight reducing diets.
- It can be served hot or cold
- Nutrition/nourishment It can be one of
your five day (vegetables)
- Stock is a mixture of meat (chicken) or
fish bones, herbs and vegetables which
have been which have been simmered
for a number of hours. It is often used as
a base for soups and pies
- Rules for making stock
- Fresh, raw ingredients
- Avoid fat, starchy foods, milk or
green vegetables in stocks - causes
stock to go sour
- Simmer gently in heavy based saucepan
- Fresh, raw ingredients
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