Ways of achieving physological well-being

jovi paglicauan
Mind Map by jovi paglicauan, updated more than 1 year ago
jovi paglicauan
Created by jovi paglicauan over 1 year ago
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> Feel happier and more positive about themselves and enjoy life > Write down something you are grateful for. > Treat yourself with kindness and respect, and avoid self-criticism.

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Ways of achieving physological well-being
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  • Feel happier and more positive about themselves and enjoy life
2 Feel happier and more positive about themselves and enjoy life
3 Write down something you are grateful for.
4 Treat yourself with kindness and respect, and avoid self-criticism.
5 Value yourself.
6 Know your worth.
7 Surround yourself with good people.
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