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THINKING ERRORS REVIEW

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Review of previous session starter
Helen Rzeskiewicz
Mind Map by Helen Rzeskiewicz, updated more than 1 year ago
Helen Rzeskiewicz
Created by Helen Rzeskiewicz over 5 years ago
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Resource summary

THINKING ERRORS REVIEW
  1. MENTAL FILTER
    1. If you constantly think in this way, what could it lead to?
    2. DISQUALIFYING THE POSITIVE
      1. Do you ever do this?
      2. ALL OR NOTHING THINKING
        1. Give an example
        2. OVERGENERALISATION
          1. My last 2 relationships ended badly so I know the next one will be the same! Is this a good example of overgeneralisation? Yes or no?
          2. JUMPING TO CONCLUSIONS
            1. Do you ever do this? What could you do to stop yourself?
            2. CATASTROPHISATION
              1. Give an example
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