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22447714
THINKING ERRORS REVIEW
Description
Review of previous session starter
No tags specified
cognitive distortions
personal and social development
1
Mind Map by
Helen Rzeskiewicz
, updated more than 1 year ago
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Created by
Helen Rzeskiewicz
almost 4 years ago
4
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Resource summary
THINKING ERRORS REVIEW
MENTAL FILTER
If you constantly think in this way, what could it lead to?
DISQUALIFYING THE POSITIVE
Do you ever do this?
ALL OR NOTHING THINKING
Give an example
OVERGENERALISATION
My last 2 relationships ended badly so I know the next one will be the same! Is this a good example of overgeneralisation? Yes or no?
JUMPING TO CONCLUSIONS
Do you ever do this? What could you do to stop yourself?
CATASTROPHISATION
Give an example
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