Transtheoretical Model of Change

kim.s.wiesmann
Mind Map by kim.s.wiesmann, updated more than 1 year ago
kim.s.wiesmann
Created by kim.s.wiesmann over 6 years ago
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Trans-theoretical Model of Change

Resource summary

Transtheoretical Model of Change

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  • The stages provide coaches with an understanding of how and when behaviors can be altered and why clients may struggle, fail or quit. 
  1. 1. Precontemplation
    1. I can't, I won't
    2. 2. Contemplation
      1. I may
      2. 3. Preperation
        1. I will
        2. 4. Action
          1. I am
          2. 5. Maintenance
            1. I still am
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