33377023
Description
Mind Map by TANIA VIRIDIANA MANZANARES PADILLA, updated more than 1 year ago
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Created by TANIA VIRIDIANA MANZANARES PADILLA
about 5 years ago
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Sleep and a Healthy Life
- What to do
- Is simple Healthy living is
changing your habits and
routine, but not quite because
you´ll still be yourself
- We just have to look to change or improve 3
aspects in themselves of our daily lives.
- We just have to look to change or improve 3
aspects in themselves of our daily lives.
- Is simple Healthy living is
changing your habits and
routine, but not quite because
you´ll still be yourself
- ¿ What is?
- A healthy lifesty is doing certain actions that can
directly influence your health, even if you don´t
have any chronic conditions, simply practicing or
researching things to improve your health, meals or
habits and also changing your thinking of equally
healthier and friendlier is a healthy life style.
- A healthy lifesty is doing certain actions that can
directly influence your health, even if you don´t
have any chronic conditions, simply practicing or
researching things to improve your health, meals or
habits and also changing your thinking of equally
healthier and friendlier is a healthy life style.
- Eating
- With the rest, you don´t just have to eat salad or vegetables for
example, really to do it in a "corect" way,we have to swining that we
eat, eat what we like the most we can but with awareness
- With the rest, you don´t just have to eat salad or vegetables for
example, really to do it in a "corect" way,we have to swining that we
eat, eat what we like the most we can but with awareness
- Exercise
- First you have to be clear that you don´t have to go to the gym all day
and do complex things. a 30 minute walk, running, doing yoga, talking
dance classes. It doesn´t have to be performance sport, it´s exercising
your body.
- First you have to be clear that you don´t have to go to the gym all day
and do complex things. a 30 minute walk, running, doing yoga, talking
dance classes. It doesn´t have to be performance sport, it´s exercising
your body.
- Habits
- Particulary I think this is the most important aspect. Here we will change our routine or
everyday things, we have to enjoy things this improves our mental state, we have to rest
from stress. sleep more, listen to our favorite music.
- Particulary I think this is the most important aspect. Here we will change our routine or
everyday things, we have to enjoy things this improves our mental state, we have to rest
from stress. sleep more, listen to our favorite music.
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