Fitness and Health

Majid Jillani
Mind Map by Majid Jillani, updated more than 1 year ago
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Fitness and Health
1 Health and Fitness
1.1 Health
1.1.1 Health is being free from infectious disease.
1.2 Fitness
1.2.1 Fitness is the ability to do physical activity.
1.2.1.1 There are different ways of measuring fitness: Speed Stamina, Strength, flexibility agility
2 Blood Pressure
2.1 Blood pressure is measured in mmHg (Milimetres of Mercury
2.2 Blood pressure has two measurements
2.2.1 Systolic pressure - First reading - The maximum pressure the heart produces, when the heart contracts.
2.2.2 Diastolic pressure - Second reading - The blood pressure in between heart beats, whn the heart rests.
2.3 How blood pressure can be increased or decreased
2.3.1 Blood pressure can be increased by: Smoking, High Alcohol intake, overweight and stress.
2.3.2 Blood pressure can be decreased by regular exercise and eating a balanced diet
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