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BODY TYPES

Description

Mind map on the 3 body types.
gab delord
Mind Map by gab delord, updated more than 1 year ago
gab delord
Created by gab delord over 6 years ago
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Resource summary

BODY TYPES
  1. Endomorphs
    1. soft and round body shape
      1. gains fat very easily
        1. usually short with a LOW centre of gravity
          1. stocky build
            1. round physique
              1. difficult to lose weight
                1. slow metabolism
                  1. suited for weight lifiting
                    1. muscles not so defined
                    2. Mesomorphs
                      1. very athletic
                        1. well defined muslces
                          1. wide shoulders
                            1. thin hips
                              1. strong
                                1. gains muscle easily
                                2. Ectomorphs
                                  1. flat chest
                                    1. narrow shoulders
                                      1. thin
                                        1. low muscle mass
                                          1. low percentage of body fat
                                            1. difficult to gain weight
                                              1. good for long distance running
                                                1. fast metabolism
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