4088510
Description
Mind Map by gab delord, updated more than 1 year ago
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Created by gab delord
almost 9 years ago
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BODY TYPES
- Endomorphs
- soft and round body shape
- gains fat very easily
- usually short with a LOW centre of gravity
- stocky build
- round physique
- difficult to lose weight
- slow metabolism
- suited for weight lifiting
- muscles not so defined
- soft and round body shape
- Mesomorphs
- very athletic
- well defined muslces
- wide shoulders
- thin hips
- strong
- gains muscle easily
- very athletic
- Ectomorphs
- flat chest
- narrow shoulders
- thin
- low muscle mass
- low percentage of body fat
- difficult to gain weight
- good for long distance running
- fast metabolism
- flat chest
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