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MY LIFESTYLE

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KDKCNDKCNDK
80342
Mind Map by 80342, updated more than 1 year ago
80342
Created by 80342 over 6 years ago
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Resource summary

MY LIFESTYLE
  1. SLEEP
    1. Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
      1. Strengths
        1. On the weekend I get alot of sleep making me rested for the week ahead.
          1. I don't sleep with my phone. Sleeping with your phone has been proven to be bad for your health and can have some severe consequences.

            Annotations:

            • http://abcnews.go.com/Health/reasons-sleep-phone-bed/story?id=24839804
          2. Weaknesses
            1. According to http://greatist.com/happiness/best-sleep-positions my sleep position isnt the best it could be. Currently I sleep on my side but this site sshows that sleeping on your back has more pros that sleeping on your side does.

              Annotations:

              • http://greatist.com/happiness/best-sleep-positions
              1. During the week i don't get enough sleep as proven by my sleep HMW .
            2. Nutrition
              1. Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health.
                1. Strengths
                  1. I drink a lot of water , and i try to get at least 2L of water a day

                    Annotations:

                    • http://authoritynutrition.com/how-much-water-should-you-drink-per-day/
                    1. Despite the on going debate about if fresh juice is health beneficial or not, i believe it is good. I drink quite a bit of fresh juice a week and that gives me the expected 6-8 servings of fruit and vegetable I need a day

                      Annotations:

                      • http://articles.mercola.com/sites/articles/archive/2011/11/13/benefits-of-juicing.aspx
                    2. Weaknesses
                      1. I consume quite a bit of fast food and that affects my health because a lot of fast foods contain more fat than you need in a day

                        Annotations:

                        • https://mcdonalds.com.au/sites/mcdonalds.com.au/files/Aust-main-menu-21-October-2015.pdf https://www.cookipedia.co.uk/recipes_wiki/Portions_per_person
                        1. My meals aren't colorful enough. I don't get enough color on my plate and from my research I have found out I need to eat a rainbow and I don't do that at the moment

                          Annotations:

                          •    •https://elearning.stpeters.qld.edu.au/pluginfile.php/49069/mod_resource/content/1/Eat%20a%20Rainbow.PNG   
                      2. Activity
                        1. Strengths
                          1. I do a lot of sports and according to one of the quizzes I am doing the same amount of activity as an under 20.

                            Annotations:

                            • https://www.worldfitnesslevel.org/#/report
                            1. I do a variety of sports, which means my body can be excerised in a variety of places
                            2. Physical activity is proven to improve both mental and physical health. It tackles anxiety, depression and anger. It enhances your immune system and decreases the risk of developing diseases such as cancer and heart disease.
                              1. Weaknesses
                                1. Some weeks i do too many activities and over work my body. This can/has made me get a lot of injuries where I am unable to participate in the sport.
                                  1. During Holidays I can tend to be very lazy and nto do any sport at all or not do it often enough. This can sometimes effect my performances once seasons start again.
                                2. Relaxation
                                  1. Rest is an important part of a healthy lifestyle for all ages. It rejuvenates your body and mind, regulates your mood, and is linked to learning and memory function. On the other hand, not getting enough rest can negatively affect your mood, immune system, memory, and stress level.

                                    Annotations:

                                    • https://www.washington.edu/admin/hr/benefits/publications/carelink/tipsheets/rest-relax.pdf
                                    1. Strength
                                      1. I go for walks out in the nature
                                        1. I have long showers and relax in the shower
                                        2. Weaknesses
                                          1. I don't do take time to relax enough and when i do I always end up using my phone
                                            1. I'm always stressed
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