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4164447
healthy active lifestyle
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Mind Map by
11kirkd
, updated more than 1 year ago
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Created by
11kirkd
over 8 years ago
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Resource summary
healthy active lifestyle
a lifestyle that contributes positively to physical,mental and social wellbeing, and includes regular exercise and physical activity
physical
contribute to good physical health
people who are physically fitter usually cope better if they become ill recovery from illness is related to fitness
physical challenge
coming back into a sport after a long time away can feel like an impossible task but this physical challenge can be very satisfying
increases fitness
exercise can increase fitness muscles can be strengthen and becoming more flexible therefore becoming toned
improve performance
training most days will improve fitness and performance
improve any of the health-related exercise factors:cardiovascular fitness,muscular strength,muscular endurance,flexibility,body composition
by training in different ways to improve
social
mix with others
working with people on a team
make new friends
going into a new club sport meeting new people
meet current friends
friends that you already know and going to there team in a sport
develop teamwork /cooperation
working with other people to make the team better or win
work with others
talkling and playing with people in a team
mental (psychological)
relieve and/or prevent stress and tension
activities provide a distraction from problems of daily life
mental challenge
thinking about what is going to happen or how to do something
increase self-esteem and confidence
overcoming such a challenge gives a sense of achievement which can lead to increase self-esteem and confidence
help the individual feel good
physical activity improves shape and releives stress so it make you feel good
contribute to enjoyment of life
most people who practise some form of physical activity do so because they enjoy it
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