Importance of good sleeping Habits for stress

Jean Paul Ruiz Camar
Mind Map by Jean Paul Ruiz Camar, updated more than 1 year ago
Jean Paul Ruiz Camar
Created by Jean Paul Ruiz Camar almost 6 years ago
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Description

Stress variable Sleeping Habit.

Resource summary

Importance of good sleeping Habits for stress
  1. Background details of poor sleeping habits among Stressed Students
    1. Specific details about sleeping habits among Stressed students
      1. Problem Stressed students face without sleep
        1. Failure in classes
          1. Unable to concentrate
            1. Students lose focus
              1. Loss of interest
        2. Students sleep less due to stress
          1. Students are unable to rest completly
            1. More likely to be Stressed
        3. inefficiency among students
          1. Students are tired during classes
            1. Many students are affected by this
        4. Focus
          1. Prevents Anxiety
            1. Mind Clarity
          2. Cluster Pre Writing Exercise
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