467676
Description
Mind Map by Tom McGreal, updated more than 1 year ago
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Created by Tom McGreal
about 12 years ago
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PE: Exercise & Training Principles
- E.T.P
- C.V Endurance
- Muscular Endurance
- Agility
- Healthy Lifestyle
- Muscle Mass
- Weights
- Flexibility
- Anaerobic Exercise
- Reduce % body fat
- Aerobic Exercise
- High Weight - Low Reps (Muscle Mass & Strength)
- Low Weight - High Reps (Muscular Endurance)
- Low Weight - High Reps (Muscular Endurance)
- C.V Endurance
- S.P.O.R.T
- S - Specific
- Make your training specific to your sport and needs
- Make your training specific to your sport and needs
- P - Progressive
- You should make your training more and more difficult. You need to keep moving forward.
- You should make your training more and more difficult. You need to keep moving forward.
- O - Overload
- To improve your body needs to work harder than normal. It needs to be under stress and discomfort.
- To improve your body needs to work harder than normal. It needs to be under stress and discomfort.
- R - Reversability
- Your Performance will stop or decrease if you stop training. You can loose fitness very easily. (3x Quicker)
- Your Performance will stop or decrease if you stop training. You can loose fitness very easily. (3x Quicker)
- T - Type/Time
- S.P.O.R.V
- V - Variance
- You should have variety in your training to keep it interesting, stops you getting bored. Variety also trains different muscles.
- You should have variety in your training to keep it interesting, stops you getting bored. Variety also trains different muscles.
- V - Variance
- S - Specific
- F.I.T.T
- F- Frequency
- I - Intensity
- T - Type of Training
- T - Time
- F- Frequency
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