GCSE PE-What to Revise

Dev Wallwein
Mind Map by Dev Wallwein, updated more than 1 year ago
Dev Wallwein
Created by Dev Wallwein about 4 years ago
31
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Description

IDEK Maths Mind Map on GCSE PE-What to Revise, created by Dev Wallwein on 03/15/2016.

Resource summary

GCSE PE-What to Revise
1 General Meanings
1.1 Health
1.2 Exercise
1.3 Performance
1.4 Fitness
1.5 Anarobic
1.6 Aerobic
2 Reasons for Participating in Sport
2.1 Physical
2.2 Mental
2.3 Social
2.4 Key influences
2.4.1 People
2.4.2 Image
2.4.3 Cultrual
2.4.4 Resourcess
2.4.5 Health and Wellbeing
2.4.6 Socic-economic
2.5 Roles within sport
2.5.1 Manager
2.5.2 Performer
2.5.3 Offical-Referee
2.5.4 Volunter
2.6 Initiatives to encourage involvement
2.6.1 Sport England
2.6.1.1 Start,Stay,Succeed
2.6.2 Youth Sport Trust
2.6.2.1 Sky Sports living for Sports
2.6.2.2 Change for life
2.6.3 National Governing Bodies
2.6.3.1 The FA
3 Sports Participation
3.1 Foundation
3.2 Performance
3.3 Participation
3.4 Elite
4 Components of fitness
4.1 Skill Releated components of fitness
4.1.1 Mnemonic
4.1.1.1 BP CARS
4.1.2 Power
4.1.3 Co-Ordination
4.1.4 Reaction Time
4.1.5 Agility
4.1.6 Balance
4.1.7 Speed
4.2 fitness tests
4.2.1 Health Related components of fitness
4.2.1.1 Mnemonic
4.2.1.1.1 Call,Morrisons,For,More,Bread
4.2.1.2 Flexibility
4.2.1.3 Muscular Endurance
4.2.1.4 Muscular Strength
4.2.1.5 Cardiovascular (CV) Fitness
4.2.1.6 Body Composition
5 Effects of exercise of the body (Long and Short term)
5.1 The Cardiovascular Sytem
5.2 The respiratory system
5.3 The Muscular System
5.4 The Skeletal System
6 Benefits of a healthy active lifesstyle
6.1 Social
6.2 Mental
6.3 Physical
7 Methords of Training
7.1 Circuit
7.2 Continuous
7.3 Fartlek
7.4 Interval
7.5 Weight
8 Principles of training
8.1 Mnemonic
8.1.1 FITT 4 SPORT
8.2 Frequency
8.3 Intensity
8.4 Time
8.5 Type
8.6 Specifiity
8.7 Progressive
8.8 Overload
8.9 Reversibility
8.10 Tedium
8.11 SMART Targets
9 What is needed in a Balanced diet
9.1 Macronutrients
9.1.1 Carbohydrates
9.1.2 Fats
9.1.3 Proteins
9.1.4 Fibre
9.1.5 Water
9.2 Micronutrients
9.2.1 Minerals
9.2.2 Vitamins
10 Somatotypes
10.1 Anorexia
10.2 Underweight
10.3 Overweight
10.4 Overfat
10.5 Obese
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