5001247
Description
Mind Map by Rhiannon Clare M9186, updated more than 1 year ago
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Created by Rhiannon Clare M9186
over 9 years ago
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POSITIVE ASSUMPTIONS
- Acknowledgement of Free will
- People are in charge of their own emotions
- Have the free will to change how they direct them
- Have the free will to change how they direct them
- Seligman
- Happiness
- Not a result of good genes or good luck
- = recognising our own strengths
- Working on developing our strengths and virtues to make our lives better and minimise negativity
- Not a result of good genes or good luck
- Happiness
- ................................ED DIENER
- Has devoted research and time into finind out about the factors that increase well being and happiness
- Has devoted research and time into finind out about the factors that increase well being and happiness
- DIENER&SELIGMAN(2002)
- Ties students had to friends and family
- Measured in terms of amount of time invested into the relationships
- Those who had strongest ties were happier
- Highlights that we are in control of happiness in that we can chose to engage in activities that make us happy
- Highlights that we are in control of happiness in that we can chose to engage in activities that make us happy
- Those who had strongest ties were happier
- Measured in terms of amount of time invested into the relationships
- Ties students had to friends and family
- People are in charge of their own emotions
- Authenticity of Goodness and Excellence
- Feelings of happiness and goodness are as natural as feelings of stress and anxiety
- Equal attention needs to be assigned to positive states of mine
- Equal attention needs to be assigned to positive states of mine
- Seligman(2002)
- Belief that traits such as virtues and happiness are less authentic than negative traits and states
- Obstecale in psychology
- Obstecale in psychology
- We have signature strengths that we need to nurture to transform our lives
- Traits we inherit
- Kindness
- Generosity
- Kindness
- Traits we inherit
- Belief that traits such as virtues and happiness are less authentic than negative traits and states
- Primary goal
- Change philosophy and practice of psychology
- Celebrating the good things in life
- Magnifying the worst
- Magnifying the worst
- Celebrating the good things in life
- Change philosophy and practice of psychology
- Feelings of happiness and goodness are as natural as feelings of stress and anxiety
- Focus on the Good Life
- Factors that contribute mainly to a well lived life
- Seligman distinguished between 3 desirable lives
- The pleasant life
- Happiness comes from positive emotions in relation to the past, present and future
- Happiness comes from positive emotions in relation to the past, present and future
- The good life
- happiness comes from pursuing in activities that positively absorb and engage us
- happiness comes from pursuing in activities that positively absorb and engage us
- The meaningful life
- Happiness comes from deep sense of fufilment by living for a purpose for greater than ones self
- Happiness comes from deep sense of fufilment by living for a purpose for greater than ones self
- Starting point is the pleasant life
- The next step is the good life
- Place of happiness good relationships and work
- To achieve this we need to develop our strengths and virtues
- Seligman suggest
- good life is a combination of
- Positive connections with others
- Positive individual traits
- Life regulation qualities
- Positive connections with others
- good life is a combination of
- Place of happiness good relationships and work
- Seligman encourages people to go further and seek the meaningful life
- The next step is the good life
- The pleasant life
- Factors that contribute mainly to a well lived life
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