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5370478
PPMCFYS
Description
esquema de educacion fisica
No tags specified
ppmcfys
edfisica
alumnosppa
Mind Map by
mariastravaganz1
, updated more than 1 year ago
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Created by
mariastravaganz1
almost 8 years ago
1633
0
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Resource summary
PPMCFYS
1.Resistencia
1.1 Anaeróbica
Duración: 0"-3'
Ej: lanzamientos, saltos, velocidad.
1.2 Aeróbica
Duración: 3'
Ej: maratón, ciclismo, aeróbic etc...
2. Flexibilidad y estiramientos.
2.1 Flexibilidad estática o pasiva.
2.2 Flexibilidad dinámica o activa.
3. Fuerza.
3.1 Fuerza máxima.
Halterofilia.
3.2 Fuerza-explosiva.
Saltos.
3.3 Fuerza-resistencia.
El remo.
3.5 Fuerza estática.
sin movimiento.
3.4 Fuerza dinámica.
Con movimiento.
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