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630533
P.E AQA Topics
Description
this is all the topics covered for AQA physical education
Mind Map by
10petedo
, updated more than 1 year ago
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Created by
10petedo
about 11 years ago
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Resource summary
P.E AQA Topics
INDIVIDUALS
Age
Disability
Gender
Physique
Environment
Risk and Challenge
Activity Levels and Needs
TRAINING
Types Of Training
Weight training
Interval training
Fartlek training
Circuit training
Continous training
Altitude training
Principles of Training
Specificity
S.P.O.R.T
BASKETBALL
NETBALL
VOLLEYBALL
HOCKEY
TENNIS
BADMINTON
WATER POLO
SWIMMING
ATHLETICS
Progression
Overload
F.I.T.T
Frequency-how often?
Intensity-how hard?
Time-how long?
Type-what type of training?
Reversibility
Tedium
Aspects of Training
Warm up
Pulse raiser
Cool down
Fitness phase
Skill phase
DIET
Nutrients
VITAMINS
FATS
CARBOHYDRATES
MINERALS
FIBRE / ROUGHAGE
WATER / FLUIDS
PROTEINS
RESPIRATORY
Anaerobic
glucose >>energy>>lactic acid
Aerobic
glucose+oxygen>>energy+carbon dioxide+water
COMPONENTS OF FITNESS AND SKILL-RELATED FACTORS
power
standing broad jump / vertical jump
agility
Illinois agility test
strength
hand grip dynamometer
speed
shuttle runs
flexibility
sit and reach test
cardiovascular endurance
cooper run
balance
stork stand
co-ordination
alternate hand throw
reaction time
ruler drop test
timing
SKELETAL AND MUSCULAR SYSTEMS
FUNCTIONS
BONES
JOINTS
TYPES OF MUSCLE
CARDIAC
INVOLUNTARY
SKELETAL / VOLUNTARY
CIRCULATORY SYSTEM
JOURNEY OF BLOOD
THE HEART
VEINS
ARTERIES
CAPILLARIES
Media attachments
EAT_WELL_PLATE (image/png)
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