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P.E AQA Topics

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this is all the topics covered for AQA physical education
10petedo
Mind Map by 10petedo, updated more than 1 year ago
10petedo
Created by 10petedo about 11 years ago
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P.E AQA Topics
  1. INDIVIDUALS
    1. Age
      1. Disability
        1. Gender
          1. Physique
            1. Environment
              1. Risk and Challenge
                1. Activity Levels and Needs
                  1. TRAINING
                    1. Types Of Training
                      1. Weight training
                        1. Interval training
                          1. Fartlek training
                            1. Circuit training
                              1. Continous training
                                1. Altitude training
                                2. Principles of Training
                                  1. Specificity
                                    1. S.P.O.R.T
                                      1. BASKETBALL
                                        1. NETBALL
                                          1. VOLLEYBALL
                                            1. HOCKEY
                                              1. TENNIS
                                                1. BADMINTON
                                                  1. WATER POLO
                                                    1. SWIMMING
                                                      1. ATHLETICS
                                                    2. Progression
                                                      1. Overload
                                                        1. F.I.T.T
                                                          1. Frequency-how often?
                                                            1. Intensity-how hard?
                                                              1. Time-how long?
                                                                1. Type-what type of training?
                                                              2. Reversibility
                                                                1. Tedium
                                                                2. Aspects of Training
                                                                  1. Warm up
                                                                    1. Pulse raiser
                                                                    2. Cool down
                                                                      1. Fitness phase
                                                                        1. Skill phase
                                                                    3. DIET
                                                                        1. Nutrients
                                                                          1. VITAMINS
                                                                            1. FATS
                                                                              1. CARBOHYDRATES
                                                                                1. MINERALS
                                                                                  1. FIBRE / ROUGHAGE
                                                                                    1. WATER / FLUIDS
                                                                                      1. PROTEINS
                                                                                    2. RESPIRATORY
                                                                                      1. Anaerobic
                                                                                        1. glucose >>energy>>lactic acid
                                                                                        2. Aerobic
                                                                                          1. glucose+oxygen>>energy+carbon dioxide+water
                                                                                        3. COMPONENTS OF FITNESS AND SKILL-RELATED FACTORS
                                                                                          1. power
                                                                                            1. standing broad jump / vertical jump
                                                                                            2. agility
                                                                                              1. Illinois agility test
                                                                                              2. strength
                                                                                                1. hand grip dynamometer
                                                                                                2. speed
                                                                                                  1. shuttle runs
                                                                                                  2. flexibility
                                                                                                    1. sit and reach test
                                                                                                    2. cardiovascular endurance
                                                                                                      1. cooper run
                                                                                                      2. balance
                                                                                                        1. stork stand
                                                                                                        2. co-ordination
                                                                                                          1. alternate hand throw
                                                                                                          2. reaction time
                                                                                                            1. ruler drop test
                                                                                                            2. timing
                                                                                                            3. SKELETAL AND MUSCULAR SYSTEMS
                                                                                                              1. FUNCTIONS
                                                                                                                1. BONES
                                                                                                                  1. JOINTS
                                                                                                                    1. TYPES OF MUSCLE
                                                                                                                      1. CARDIAC
                                                                                                                        1. INVOLUNTARY
                                                                                                                          1. SKELETAL / VOLUNTARY
                                                                                                                        2. CIRCULATORY SYSTEM
                                                                                                                          1. JOURNEY OF BLOOD
                                                                                                                            1. THE HEART
                                                                                                                              1. VEINS
                                                                                                                                1. ARTERIES
                                                                                                                                  1. CAPILLARIES

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